Best Walking Sticks And Hiking Poles For Seniors in 2023

Just because we are getting older, it shouldn’t mean that we can’t remain active. Getting out onto those hiking trails is a great way to keep fit and enjoy nature; what’s not to love? But we do have to be careful, even for the most youthful and agile people, some hiking trails can be pretty dangerous. So, using a walking stick or hiking pole can give you an advantage.

In this guide, we’ll be looking at the importance of using a hiking pole as well as showing you some of our top picks for seniors. If you’re not sure where to start, then our handy guide on what to look for in a hiking pole will give you a good idea of what to look for.

Do I Really Need A Walking Stick Or Hiking Pole?

The reality of it all is that nobody really needs a hiking pole or walking stick to take part in hiking or trekking. You can most certainly do these activities without one. However, they do have a lot of advantages. Think of it in the same way as trying to eat a bowl of pasta without a fork; you could do it but a fork makes it so much easier. 

Additionally, you should keep in mind that hiking poles and walking sticks are designed to improve your stability, especially when walking over uneven, rocky, hilly or otherwise less than flat terrain. As we age, our balance and stability naturally deteriorates, and that’s OK. There’s certainly no reason that you should let this stop you from exploring the world. 

But having hiking poles will help you to retain your balance and much more. Since you will be able to put a lot of weight into the poles, you’ll find that your legs become less fatigued and you’ll be able to go further.

Moreover, since a lot of older adults suffer with joint problems, your walking stick or hiking poles will be indispensable. You see, they absorb far more shock so that your joints are put under as much pressure every time you take a step. 

Hiking Poles For Seniors - Our Top Picks

It would appear that the whole world is getting more and more active and that’s nothing but a good thing. However, it also means that manufacturers are putting out more and more equipment so you’ll find that, when looking for hiking poles, you’ll be inundated with options. To make things simpler, we’ve put together this list of our top picks!


TrailBuddy Walking Poles - Pack of 2 Lightweight, Adjustable Trekking Poles for Hiking, Camping &...

What we love most about these trekking poles is that they are designed with both durability and user friendliness in mind. They’re made from aluminium but remain incredibly lightweight so won’t be difficult to use. Moreover, this material is super strong and won’t shatter in the middle of a hike.

The poles feature a cork grip which will eventually mould to the shape of your hands and so will be much more comfortable. This material is also suitable for year round use as it’ll absorb moisture and stop the hands from chafing. 

If you like to show off your style when you’re out and about then you’ll be pleased to know that the Trailbuddy trekking poles come in a wide choice of colours. From vibrant pink or yellow through to something more neutral and sleek like black, you’re spoiled for choice. 




We couldn’t find anything wrong with these hiking poles

Choice of colours

Comfortable and durable grip

Quick adjust and lock feature

Padded wrist straps for added comfort


AUTOPkio Trekking Hiking Poles - 2pc Collapsible Adjustable Walking Pole, Ultralight Aluminum...

If you’re just getting started with walking and hiking then you might not quite be ready to invest any serious cash. Just until you’re sure this is the right activity for you. But at the same time, you don’t want to buy something so cheap and flimsy that it doesn’t serve its purpose which is why these poles from AUTOPkio are the perfect solution. 

They’re incredibly affordable and yet still have pretty much all of the features you’d expect from a good set of hiking poles. These poles slide down to 65cm and can extend upto 135cm very easy to do without putting it together. 

For those who want something affordable and robust, these are the perfect option. They’re made from stainless steel. They also come with a removable mud blocker and has a shock absorber spring. 



Anti Shock Spring System

Doesn't fold down as small as some others

Ergonomic handle grip

Easy to assemble 

Comes with mud blocker

Soft EVA foam grip


Glymnis Carbon Fibre Trekking Poles 2 Pack Adjustable Walking Poles with Quick Lock, Ultra...

You can usually pick up a set of hiking poles for around £20-30. However, if you’re serious about hiking and want to splurge a little to get the very best possible product then we would recommend these from Glymnis. They’re made from carbon fibre so while they might not have the same degree of durability as aluminium, they’re still very robust. What’s more, this is a lightweight material that’s perfect for seniors. 

Adjusting the poles couldn’t be easier thanks to a quick lock function. Just twist, adjust and lock into place. Even for seniors whose dexterity may have deteriorated, it’s very easy. What’s more, these are very stable hiking poles that won’t just slip out of place unexpectedly on a hike.

They’re fitted with cork handles which are very durable, super comfortable and ideal for hot weather as they’ll soak up sweat. There’s also a padded EVA wrist strap on each pole for extra grip and stability. And regardless of the type of terrain you’re walking on, you won’t need to worry thanks to the four different tips that are included.  



Very lightweight

Need to be more careful as carbon is very brittle

Easy to adjust

Choice of tips included

Very comfortable grip and strap

Poles come with a storage bag


TheFitLife Hiking Walking Trekking Poles - 2 Pack With Antishock And Quick Lock System, Telescopic,...

Many of us experience joint problems such as arthritis, instability and pain as we get older. But that shouldn’t stop us from being active; we just need the right equipment. If you have joint problems, you’ll need hiking poles with shock absorbers and these ones from The Fit Life tick all the boxes. 

As well as having an anti-shock feature, the poles are made from aluminium which is brilliantly durable. While the carbon poles we just looked at are great for lighter hikes, if you’re hitting more demanding trails or walking more frequently, you’ll need the  additional durability that these poles offer. 

The Fit Life hiking poles are extremely versatile. They come with a good selection of tips for different types of terrain and offer adjustability so you can match them to your height. Once in place, the quick lock system will hold everything together for extremely safe use. 



Adjustable height and wrist straps

Some durability problems with rubber tips

EVA foam grip for comfort

Choice of colours

Anti shock

Various tips included


Walking Hiking Poles - 2 Pack of Portable Nordic Walking Poles Ultralight Collapsible Aluminum High...

By now, it’s probably clear to you that aluminium is the most superior material when it comes to durability. While there are lots of aluminium hiking poles out there, these really excel when it comes to being robust. Just by looking at them you can see how strong they are, so if you’re off on a rugged adventure, they will become your new best friend. 

The poles are adjustable in more ways than one. Naturally, the height can be altered to suit your needs and with a quick lock system, setting them to the desired height is so easy. What’s more, the wrist straps can be adjusted so you’ll feel more comfortable. Couple this with EVA foam grips and you’ve got a killer combination. The only gripe with EVA is that it’s far less durable than rubber or cork.

No matter what type of terrain you’re tackling, the selection of five different tips will allow you to get across everything from concrete to snow, mud to sand and much more. When you’re done, the poles fold down and fit snugly into the included carry bag. 



Very stable

Slightly heavier than other poles

Easy to adjust

Foam grip is not very durable

Come with various tips

Very durable

Comfortable grip


Hiipeak Lightweight Trekking Poles - 2 Pack Adjustable Hiking Sticks- Collapsible Walking Poles -...

We couldn’t complete our list without including these easy to use, lightweight trekking poles from Hiipeak. They’re averagely priced and come with a whole host of features so they’re a great investment too. 

These poles have been made with user comfort in mind at every step of the manufacturing process. The cork grips are designed to mould to your hands and provide optimum comfort as well as being durable. What’s more, the poles are so easy to adjust thanks to a flip-lock design that makes them very secure and stable. 

You’ll also notice that the poles come in a choice of two striking colours so you’ll certainly look the part on the trails. They’re made from robust aluminium so you won’t need to worry about overdoing it and the poles shattering. However, as with other aluminium poles, they are slightly heavier, but it’s really not by much. 



Very stable

Heavier than other poles

Easy to adjust

Choice of colours

Durable cork grip

Comes with tips and storage bag

What To Consider When Choosing A Hiking Pole For Seniors?

It’s essential to know what you are looking for when choosing a walking stick or set of trekking poles. While the concept of each product is largely the same, they do come in various forms so it’s worth looking over the features to make sure the walking stick will be right for you. 


There are two main reasons that you will want to adjust your hiking poles. Firstly, you will need to ensure that they are set to the correct height. Generally speaking, this means setting the poles to a height so that your elbow forms a 90° angle when the pole touches the ground. Failing to do this will mean that you don’t get the most out of your poles and your posture won’t be as upright as it should. This may result in pain.

Secondly, hiking poles are designed to be used on uneven terrain and this often means going up and down hills. When ascending a hill, you will need to shorten your hiking pole between 5cm and 10cm according to how steep the incline is. On the way back down, you’ll want to lengthen the pole by the same amount.

Almost all hiking poles are collapsible and they’ll normally fold into two, three, four or even five pieces. If you’re going on a multi day hike then it’s worth looking at this as you won’t always need to use your poles; for example, when walking on flat ground, you may find them more of a hindrance. Being able to collapse and stash them is essential.  

Lock Type

Having poles that are quick and easy to adjust but that stay in place and lock once you have adjusted them is essential. 

Generally speaking, there are two different types of locking system for hiking poles and there are pros and cons to both. Flip locks feature a little lever which clamps the two parts of the pole together. On the other hand, a twist lock is twisted and a threaded section joins the two pieces of pole together. 

Flip locks are very secure for the most part but they do make the poles look a little more bulky. Twist locks tend to give the hiking poles a much more streamlined appearance but many people complain that they are prone to coming loose which is the last thing you want when hiking on uneven ground.


If you’re off on a lengthy adventure, the last thing you want are trekking poles that will weigh you down. At the same time, you don’t want them to be so light that they feel flimsy. Therefore, it’s important to make sure that you assess the weight before buying. 

Typically, hiking poles are made from either carbon or aluminium. Both of these have their pros and cons however, carbon is the lighter option. The downside of this is that if they break, they do it in style. Unlike an aluminium pole which will bend, a carbon pole will shatter. So once it’s gone, it’s gone. 

Carbon fibre poles also tend to be much more comfortable to use whereas aluminium ones can feel a little clunky. But then, they certainly offer far superior durability so if you’re heading out on very rugged trails, they are worth considering. 

It’s important to weigh up your own needs and where you’ll be walking as this will allow you to make a better choice on the type of material and weight. 

Grip And Straps

You won’t find many hiking poles that don’t have a wrist strap. This is a feature that almost all products have, although there are a few that don’t. But when shopping for hiking poles for seniors, it’s a good idea to go for one with a wrist strap as this will ensure that the poles don’t get away from you. 

The wrist strap should be made from material that does not chafe and it can be helpful to look for those that are moisture wicking, especially for summer use. 

Moreover, you should check that your trekking poles have a good, comfortable grip. It’s essential not to confuse trekking poles with Nordic walking poles. While the two are very similar, there are some differences that make each more appropriate for its given activity. One of the key differences is that hiking poles have a contoured grip and this will be far more comfortable when hiking over rough ground. 

Moreover, grips come in a choice of materials as follows:

  • Rubber grips are incredibly durable and the material acts as an insulator. This makes them great for use in winter. However, in summer, your hands may sweat and the rubber is not moisture wicking so this may result in blisters. 

  • Foam grips are very comfortable and will absorb moisture. That said, it is the least durable of all the choices. 

  • Cork grips are considered some of the best as they offer good durability and will wick away moisture. Moreover, they will mould to your hands so you’ll find them to be much more comfortable. 

Shock Absorption

While your hiking poles will absorb some of the shock, there are some that are designed with a built-in shock absorber. If you have arthritis or another condition that affects your joints, this is something well worth considering. 

What’s great is that this internal spring can be activated and deactivated as necessary. For example, many people find that they need additional shock absorption when moving downhill whereas going uphill isn't such an issue. 


When you’re buying hiking poles, it’s important to look at whether they come with any accessories. It’s always good to have a storage bag, especially where you’re buying collapsible poles, which is almost always the case with hiking poles. 

However, a lot of products also come with a range of tips that you can attach to the end of the pole depending on the type of terrain you’ll be walking over. For example, some come with mud tips and tips that are used on concrete. If you’re planning to walk in winter then it also pays to look for trekking poles that come with snow baskets. 


Staying active is an essential part of getting older but it’s also really important to make sure that you have the right equipment when getting out and about. If hiking or trekking is something you enjoy and you’re not afraid to get off the beaten track then a good set of hiking poles or a walking stick might be just what you need.