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The best headphones for running, walking and cycling

We set ourselves a challenge – to find the best cycling and hiking headphones – neat, comfortable, wireless and safe.

Safe? Yep, we wanted headphones that let you hear a car behind you or the sounds of nature when you’re walking. Earphones or headphones that allow ambient sound.

Latest update: May 2020

We don’t often devote an article to one piece of outdoor gear, but we came up with four great choices for headphones and earbuds that let you hear your surroundings. 

Bone conduction marvels – the  Aftershokz Trekz


The super-cheap, cool-looking JLab Retro headphones

In-ear wonders, the Plantronics Backbeat Fit 3100

Good-but-daft Apple Airpods. But do you really want to look like you’re wearing electric toothbrush heads in your ears?

Which are the best headphones and earphones?

We waded through hundreds of recommendations, spent hours on internet research, visited all the hifi equipment shops in Manchester and Leeds…and we still didn’t find what we were looking for. 

Most people want headphones (or earbuds) that block out the world. So, when you go into a shop and ask if they have headphones that allow you to hear outside noise, prepare for at least a raised eyebrow! 

By the way, we did try quite a few unbranded earpods, some of which looked VERY much like the branded ones. We found bluetooth connections and sound were flaky. Having said that, some of them are so cheap that it might be worth a go.

Here’s why noise cancellation or isolation is not always a good idea:

  • Cycling – you need to be able to hear the bus about to overtake you, the car horn, the sound of kids just about to step out in front of you.
  • Walking – you want to be able to hear nature, chat with friends and feel like you’re there in the countryside. So why would you be wearing headphones at all? For some, it’s because they need to answer phone calls; for others, it’s a chance to catch up on podcasts or study a language or listen to music.
  • Work – if you use headphones for telephone interviews, the sound of your own voice is awful when your ears are blocked by headphones. In everyday work situations, you want to be able to hear when colleagues ask a question or you need to ask them something.

Shops will offer you earbuds, on-ear headphones and the like, but anything that blocks your ear – even if it doesn’t have active noise cancellation – will block out most ambient sound. What we realised we needed were headphones that didn’t cover the ears at all – daft, eh!

So, here are the best headphones we’ve found for cycling, walking and hiking…

Aftershokz Trekz – brilliantly conducting sound through your cheekbones

The Aftershokz Trekz Air – smaller, lighter, more standby time and, of course, more expensive.

The Aftershokz are different. The Star Trek-like device, made of titanium, sits round the back of your head and two sound conductors sit close to, but not on, your ears. It’s called bone conduction.


The headphones connect by Bluetooth 4.1 or 4.2 (Air model), and can pair with two devices at once – a phone and a laptop, for example. There are three simple touch controls, a built-in assistant for prompts and confirmation and a microphone for making calls. There’s a £50 wired model(Sportz Titanium) too, by the way.

The whole thing weighs just 30g (Air) or 36g (Titanium model). You’ll get six hours of continuous music or calls and a 10-day standby (20 on the Air). Charging takes 1.5 hours (two hours on the Air).

Any issues?

  • Aftershokz Trekz Titanium (the standard model)

    It takes a bit of time to get the positioning of the conductors right, but the device is so flexible that it’s easy to play around till you hit the best spot for you.

  • The device is small, so the controls are small too. The main function button is a decent size, but the switches for volume, power off and so on might be a problem for anyone with meaty fingers.
  • While the sound is good, it’s not immersive, full hifi quality. The kit comes with earplugs if you do want to block out the world.

Aftershokz Trekz Air. Diane – best friend and tester, found them comfortable and easy to position with her cycle helmet.

What we liked:

  • Good, clear sound (after changing the equaliser setting).
  • Superbly clear microphone – callers really don’t know you’re speaking into a mic.
  • Easy to set up and reliable pairing/connection.
  • Very comfortable – a single, flexible band that holds without feeling tight. The Titanium model comes in a mini size too, for children or those with a small head.
  • No sound leakage so you won’t annoy your neighbour on the train.
  • If you wear glasses, they sit perfectly over the headphone. Helmets and hats work too, but take some adjusting if they come down low at the back.

To buy or not to buy?

They’re not cheap (£60 to £149), but they’re excellent. It’s why they’re the official headphones for England Athletics and the only brand to be fully approved for use on road races in the UK. 

We loved them for their lightness, ease of set-up and great quality. An absolute best-buy, in our opinion, if hearing the world around you is as important as hearing music or phone calls.

An affordable alternative – the JLab on-ear headphones for £20!

These are by no means as high-tech as the Trekz, but look at the price! The JLab Audio Rewind are retro-styled, tiny, foam-cupped headphones that barely cover the ears, so you can hear what’s going on around you.


Bluetooth is excellent, controls are simple – a voice even gives you feedback when you turn on and off and for battery level. They paired perfectly, sound is decent and you can make calls using the built-in microphone. USB charging and a two-year warranty.

When my Trekz were stolen (see our article on camping security for more on that sad story!), I was more than happy to make do with these. They won’t work inside a cycle helmet, of course, but for walking (and running), they’re great. The one disadvantage I found was that your ears can get a bit hot.

And just £20.

Earbuds that tick all the boxes – Plantronics Backbeat Fit 3100

If you prefer the neatest, smallest and most comfortable earphones, then these are the ones for you. 


Plantronics specialises in headphones and headsets, so they know a thing or two about sound quality and ease-of-use. These Backbeat Fit 3100 are two small earbuds that don’t wholly block the ear canal. They work by Bluetooth and let you take calls, shout at Siri and listen to music or podcasts. They come in a smart little zip-up charging case. Around £100.

What we liked:

  • Fits partially into the ear, so outside sound isn’t blocked. They stay in place thanks to soft and flexible ‘wings’ around the outside of the ear.
  • Up to 5 hours of wireless listening and up to 10 additional hours with the included charge case. We like the fact putting the earbuds into the case automatically turns them off. They turn on again when you lift them out.
  • Sweatproof and waterproof.
  • Easy tap and touch controls.

    Oh what a lovely charging case with the Backbeat 3100.

  • Voice information to let you know about battery life etc.
  • Decent voice calls with a one-tap accept and end call.

Any issues?

  • The left earbud is turned on separately. If you forget, you’ll hear in mono and won’t have volume controls.
  • The tap customisation isn’t all that useful (to us anyway). A limited choice of what it can offer (time check, Siri and a few others), plus you can’t have both that and volume controls.

The Backbeat 2100. Quite a bit cheaper if you don’t mind the strap and no dinky carry case.

To buy or not to buy?

Buy! We absolutely love them. Faultless sound and you can’t tell you’re wearing them, even on a run. The neat case and easy charging is great. How fantastic not to have to scramble around for a cable, because the mini USB cable sits inside the case too.

If you don’t mind the connecting strap/band, then the Backbeat Fit 2100 will save you between £20 and £50 (depending on current prices of the strapless 3100).

Can we forget the Apple AirPods?

We hadn’t really considered the Airpods, partly because of the price and partly because they make you look as if you’re wearing electric toothbrush-heads in your ears. But, a few readers have recommended them.

For some, the fit is perfect and secure, but we’d advise buying them from somewhere you can try them on or, if you’re buying online, where returns are easy.

The latest model comes with a charging case and costs around £130 for standard and £150 for wireless charging. Amazon was the cheapest at the time of writing, but check John Lewis for any special offers).

Optical sensors and motion accelerometers engage the microphones for phone calls and Siri access, and enable the AirPods to play sound as soon as they’re in your ears.

You can wear one or both AirPods, and you can play or skip forward with a double tap when listening to music. Charging is fast and, of course, they work seamlessly if you have an iPhone.

For those worried about them staying in your ears, there are lots of add-on ear hooks available for not much money.

And in case you’re after the best speaker…

The Wonderbooms 2 is marvellous. Rugged and waterproof (even floats), connect two for true stereo for use at home, tiny form, big sound…what more do you need?


Made by Ultimate Ears, the Wonderbooms speaker gives all-round sound and has an outdoor boost for better clarity.

Oh. and the battery lasts 13 hours. If that’s not enough, you can choose your colour too. Around £60.

Do remember your camping neighbours deserve peace and quiet, though!


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  1. when I used my dad’s Trekz Titanium bone conductor, I couldn’t lean back, because it was too big. What’s the age limit for the Mini version? ED: No age limit on the Mini Aftershokz. They’re really about smaller heads rather than age. Around 3cm smaller in size.

  2. As a family we own two pairs of Trekz Titanium bone conducting headphones and they are just brilliant. Your article identifies all of the features perfectly and doesn’t exaggerate. I use them in the gym and when walking the dog – I love that I can still hear what is going on around me – and my son uses them for cycling. Worth every penny.

  3. Brilliant – in the middle of finding headphones and took a break perusing your camping articles (love all of them btw). You’ve saved me so much time! Gone with the bone conductor, running down country roads can get a little hairy if you can’t hear the cars!ED: Thanks, so much, Natalie. Happy listening!

  4. Thank you for this helpful information!! I liked it. Finding the perfect headphones for cycling can be a difficult task.

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